For starters, you want to make sure you’re eating balanced meals and snacks that provide a combination of protein, fat, and complex carbohydrates to keep blood sugar levels and energy stable. If you’ve ever tried to deal with a stressful situation through a cloud of hangers, you’ll understand why this is important! It’s also important to take it easy with foods that have been shown to trigger inflammation, especially sugar and simple carbohydrates like crisps and white flours.
Human and animal studies have also examined stress-induced changes in food preference– namely, a fondness for very palatable comfort foods, especially foods high in fat and sugar. It is believed that increased levels of cortisol, insulin and / or the hunger hormone ghrelin may be at work there. If you notice a craving or an increase in general appetite, ask yourself what’s going on and if there is a non-food way to meet what you really need or if there is a more nourishing option for you. help you feel stable and satisfied.
Also note: skipping meals or forgetting to eat until you’ve reached this point of “game over” is something to be avoided. If you’re going through a stressful time, take care of yourself by making sure you eat three meals a day and have one or two snacks a day if necessary. If the numbers are helpful, trying to eat something every four hours is a good approximation.